Adventures in Mindfulness
"Mindfulness is the most reliable source of peace and joy. Anyone can do it. Our health, well-being and our continuation as a civilization and a planet depend on it".
Thich Nhat Hanh, Zen Master
Services
One-to-one Therapy in Person and Online
Community Meditation Sessions
Workplace Wellbeing
At Adventures in Mindfulness, my goal is to support you to overcome the problems you are experiencing by uncovering the peace, joy and wisdom that lies within you!
Hey, I'm Nikki.
I am a Mindfulness-based CBT Therapist; EMDR Therapist and Mindfulness Teacher based in Chichester, West Sussex. I offer an evidence-based and embodied approach; using EMDR to process trauma and mindfulness to guide you towards more empowering ways of relating to yourself and whatever life throws at you.
I passionately believe that, as humans, there is far more right with us than wrong with us...it's just our tricky brain that can cause us problems! Once we learn how our brain and nervous system work, we can find effective ways to manage them.
“Nikki’s approach, careful listening, sense of humour and immense professional knowledge have helped me gain my confidence back and realise I’m capable of overcoming my struggles. I feel equipped with the right tools and hopefully will make progress on my own from now on. Thank you!” GB
“I worked closely with Nikki when we co-facilitated a 12 week therapy course together. Nikki was a pleasure to work with. She is warm, knowledgeable and very empathic. She is a confident speaker and has great deal of experience. I highly recommend her services”. Dr Mahdi Ghomi, Clinical Director and Consultant Psychologist